When you stop doing something, the longer you wait to do it again the harder it becomes to do it again.
I cracked my goal of running 100 miles this year back in July and since then I have really slacked…I’ve gained about 10 pounds during that time, been eating a lot of junk and drinking soda & tea. The longer I go without running, the harder it becomes to get myself out on the road.
Screw that. I’m going for a run this evening.